Lo-Bak Trax is a versatile and effective device designed to alleviate lower back pain and discomfort.  Lo-Bak Trax how to use  is straightforward and can be done in the comfort of your own home. To begin, lie down on a flat surface and position Lo-Bak Trax under your lower back, ensuring it's aligned properly. With your hands gripping the handles, gently push towards your feet while simultaneously pulling towards your chest, creating a stretching motion that helps decompress the spine and relieve tension. This action assists in realigning the vertebrae and increasing flexibility in the lower back. Regular use of Lo-Bak Trax can contribute to improved spinal health and reduced discomfort, making it a valuable addition to any wellness routine.